Why am I tired all the time?
Last Updated: 22.06.2025 17:47
Listen to uplifting music.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
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16. Don’t hang out with negative people.
- Red meat
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
- Fish & Poultry
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8. Consume electrolytes after waking up.
3. Stop eating late at night
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
14. Stop smoking weed to fall asleep.
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Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Cheers!
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
13. Don't listen to sad music.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy